BreathYoga - 呼吸ヨガの
are what you need to open the power and freedom in your breath
Each BreathYoga practice weaves together four body actions with four breath practices to change your health, breathing and energy
Energize & Balance the Core Line
The Core Line is of special importance in breathing. It is a yogic line of vertical energy which reflects and affects your mood and feeling. It connects muscle and fascia that run from the feet, up the inner legs to the pelvic floor and from there through the diaphragm and up to the tongue and roof of the mouth. In BreathYoga, we use standing poses, core work, inversions and visualization to open this line
Tone & Align the Lateral Line
The Lateral Line balances muscles which influence your every breath. It is important for the ‘guard rails’ of good spinal alignment and knee health. Connects from the outside of the foot, the outside of your thighs, hips, the QL, the small muscles of the ribs and into the side of the neck. We use side angle and other unique exercises to tone and energize this line.
is a technique of restricting the flow of breath by tightening muscles in the windpipe. Ocean Breathing builds the strength of the inspiratory muscles and soothes the nervous system.