Adrian Cox
Deciding to Stop Breathing Will Make You Live Longer
Yogis, free divers and high performance athletes have at least one thing in common: they train their bodies so they can stop breathing.
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Adrian Cox
- Jul 2, 2020
- 2 min
Want to know how long you'll live? Look at your lungs
Long term clinical study shows that lung strength is the single best predictor of longevity One reason among many, to begin a regular...
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Adrian Cox
- Jun 12, 2020
- 2 min
Ultra-Time-Efficient Breath Exercise Lowers Blood Pressure, Boosts Brain Function
New research shows that a five-minute breathing workout lowers blood pressure and heart attack risk, enhances sports performance and boosts
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